March is an opportunity to embrace renewal and take proactive steps toward better health. This month, we highlight essential national health observances, upcoming wellness events, and practical strategies to support well-being.
Upcoming Events
Please join the Employee Health and Well-Being team, Human Resources team, and Housing & Dining Registered Dietitian Clare Rezentes RD, LD for our National Nutrition Month Mindful Eating Seminar! Explore the principles of mindful eating, learn how to make intentional food choices and develop a healthier relationship with meals. This seminar will provide practical tools for bringing awareness to eating habits in the workplace and beyond.
Join Sara Lowman, vice provost and university librarian, and the Rice Employee Health and Well-Being team for an energizing, beginner-friendly barre class that will leave you feeling strong and refreshed! This 45-minute session incorporates ballet barres with a combination of yoga movements, Pilates and strength training to improve flexibility, balance and endurance. Whether you're new to barre or well-acquainted with the movements, this low-impact workout is suitable for all fitness levels and provides an effective way to build strength while focusing on controlled movement.
Date: Wednesday, March 26 Time: 12 - 12:45 p.m. Location: Gibbs Recreation and Wellness Center, MPR4
RSVP is encouraged for planning purposes
Experience in barre not required
Gym or workout attire recommended
No membership required
Locker room and shower access available
Towels will be provided
Use this link to learn more about the monthly Wellness Wednesday series and view the FAQs.
The Rice Recreation and Wellness Center presents Blossom and Breathe Yoga! We invite Rice faculty and staff to join us for our free well-being spring renewal Yoga event where you can bloom with nature and enjoy some yoga, breathwork and connection with colleagues. Come reawaken your body from a heavy and stagnant winter season!
Date: Thursday, March 27
Time: 4 - 5 p.m.
Location: Gibbs Recreation and Wellness Center, green space in front of the Jack (rainout location: Mind, Body and Recovery Studio)
RSVP is encouraged
Mats will be provided but bring your own if you'd like
Get your blood pressure taken at the Rice Recreation and Wellness Center! Cardio-Check at the Rec will continue every 2nd and 4th Wednesday of the month from 4 - 6 p.m. In addition, patrons can check out blood pressure monitors at the Operations desk anytime for free. You must present a valid Rice ID for check-out. For questions, please email healthy@rice.edu.
National Health Observances
1. National Nutrition Month -- An annual campaign established in 1973 by the Academy of Nutrition and Dietetics focuses on informed food choices and balanced eating habits.
This year's theme is "Food Connects Us." Food is a connecting factor for many of us. Food is more than nourishment—it connects us to our cultures, families, and traditions. How we prepare, share, and experience meals shape our relationship with food, influenced by health, memories, seasons, and accessibility. Our food choices play a vital role in our overall well-being. Eating mindfully and concentrating on healthy eating patterns with small, sustainable changes can lead to long-term health benefits.
You're not alone if you have ever questioned how to improve your diet, navigate restaurant menus, or make healthier food choices. Whether your goal is to adopt better eating habits, manage a medical condition, enhance athletic performance, or achieve personal health objectives, our registered dietitian is here to help. With new and expanded nutrition services and coaching, employees have greater access to expert guidance for their well-being. For additional information, use this link to start your journey.
2. Colorectal Cancer Awareness Month
Colon cancer screenings are recommended for everyone starting at age 45, regardless of family history. However, African Americans and people with a family history face a higher risk and should discuss screening timelines with their doctors to ensure early detection and prevention. Regular screenings and a healthy lifestyle are key in preventing colon cancer. A screening can help find cancer even if you have no symptoms.
Although a colonoscopy is the gold standard for colon cancer detection, other preventative screening tests are available. Speak with a healthcare provider about screening recommendations and refer to KnOWLedge Café for more information about Rice University's Aetna plans.
3. Sleep Awareness Month
According to the Health Culture Foundation, the world is facing a global sleep crisis, with 33–50% of adults experiencing some form of insomnia, such as difficulty falling asleep, staying asleep, or obtaining restorative sleep. This widespread issue, often referred to as a silent epidemic, has significant consequences for both physical and mental health. Addressing sleep health is essential for improving overall well-being and preventing long-term health complications.
Quality sleep is essential for cognitive function, mood regulation, and overall health. Establishing a consistent sleep routine can improve daily performance and well-being.
Need Support? We're Here for You!
Employee Health and Well-Being Resources:
Nutrition Counseling: To support balance meal planning and healthy eating habits, Rice University's Nutrition Services offer a comprehensive approach to health and well-being. If you're ready to get started, use this link to view our available services and packages.
Behavioral Health Services: Counseling services and virtual group sessions are available through our Employee Assistance Program, SupportLinc. Access stress management resources.
Fitness and Wellness Programs: The Rice Recreation Fitness and Wellness Program supports the Rice community in achieving a healthy, balanced lifestyle by offering inclusive, integrated programs and resources that promote overall well-being. Explore our offerings by using this link.
